Offerings
Your Spiritual health programme
I may well move things around, depending on the energy and needs of each group, but the below is an example of what to expect on the course, when held weekly, in two hour sessions online:
Week one: we will be given the chance to introduce ourselves and discuss spirituality. Where we are at and how we have arrived at this point in our spiritual journey.
Week two: We will work on developing our spirituality and moving forward with new practices.
Week three: Here, we focus on kind reflection and awareness and look at our personal meditation styles.
Week four: This week we lay out a meditation practice and look at the science; how spirituality has been shown to benefit our health.
Week five: For our final week, we look at ethics and compassion, and loving kindness meditation.
The next course will be running soon.
Please contact me to be placed on the waiting list.
Spaces are limited.
Resources and more details of the course can be found at https://yourspiritualhealth.org/
Sundays at 6pm with an optional circle at 7pm to go deeper.
This is a free online circle to work through Julia Camerons classic (international bestselling) 12 step programme, to unblock your creativity and recover your creative self.
Please fill out the contact box or call/text for more details
The Artists way circle is now at capacity. Please contact me if you would like to be placed on the waiting list for the next one.
"The Artists Way"
Online Circle
Divine Awakenings
'Wintering'
Online Circle
Sunday evenings 8:00pm GMT
As many of us start to look to a slower paced, more 'traditional' approach to life, this Winter I am holding an online circle to honour the winter months, and ourselves during this time.
Worldwide lockdowns and fear have increased stress, burn out and isolation on a global scale; exaggerating an already worrying mental health crisis.
Now, more than ever before, we need meaningful experiences. We desire to use technology to enhance, rather than disrupt our lives. We look now to deepen our relationships, drawing joy from togetherness and social connections.
The Wintering circle is a space where we can sit together in the darkness, face our shadows, find and provide comfort, share ideas, creativity, beauty and love.
For more information, please fill out the contact form, or call/text me.
This circle is donation based; you are free to give as much or as little as you like.
a member of
the Spiritual Companions Trusts
UK Spiritual Caregivers Register